Reformer X Strength.
Built for people who want to look as strong as they feel.
Two machines, one method.
You will rotate between the reformer and strength training on the bench. Here is how it works:
Warm-up
Breath work + stretch
Settle in. Slow the breath. Prime the body for controlled movement.
Stability · precision · lean muscle
Athletic Reformer
Spring resistance forces every movement slow and controlled. No momentum. No cheating. Your core works the entire time, building the posture and length that make everything else look better.
Strength · shape · power
Strength Training
The compound movements that build the shape reformer cannot. Glutes, hamstrings, shoulders, trained with intention. This is what changes how you look in clothes.
Finish
Cool down
Bring the heart rate down. Let the work land.
minutes total.
12 to 15 workouts to a visible difference.
You decide how fast.
Our Philosophy
A spring behaves like a muscle.
It stretches under load and contracts when tension releases. Every exercise at Method26 is built on this principle, controlled, precise, intentional.
Mind-Muscle Connection
Feel which muscle is working. We focus on teaching you how to target the right muscle through correct technique. This prevents compensator muscles from taking over and robbing your target muscle of the work.
Range of Motion
Every movement is performed through the full stretch or contraction of your muscle. Only then does the muscle work across its entire capacity, building the control and shape that creates visible results.
Time under Tension
The muscle does not respond to speed, it responds to duration. The longer it stays under load, the stronger the signal to grow. No fast reps, just clean, controlled execution.
Progressive Overload
Your body adapts fast. So we keep pushing: more control, more time under tension, more weight. Always with clean form. Never at the cost of quality.
Your First Class
Before the session starts, your trainer walks you through the method: the machines, the tempo, and what to expect. You know exactly what is coming before your first rep.
The Reformer uses spring resistance. The bench uses dumbbells. Your trainer sets your starting point and corrects your form as you go.
Every exercise is coached for Mind-Muscle Connection and Time under Tension. You feel it in the right muscle. You progress faster.
Your Membership Includes
Everything your body needs.
Train
You walk in. We handle the rest.
Recover
Give your body time to relax and rebuild.
Fuel
Results are made in the kitchen. Give your body the building blocks it needs.
Recovery
The workout ends.
The results begin.
Most people skip recovery. That is why most people plateau.
Infrared Sauna
Cortisol
Stress hormones drop. Less puffiness, less water retention.
Circulation
Reaches hands, feet, face. Better skin tone from the inside out.
Cellular Energy
Heat activates repair pathways. You leave feeling vital, not depleted.
Recovery
Muscle soreness reduced. More sessions, faster results.
Red Light Therapy
Collagen
Stimulated at a cellular level. Skin firms and tightens over time.
ATP
Mitochondria activated. Energy production where your cells need it most.
Inflammation
Reduced in the muscle and visible on the face.
Skin Tone
Texture evens out. Redness fades. Glow builds with every session.
Monthly spa sessions included in the 12-month founding membership. All other memberships book separately.
Membership
members only.
We built Method26 to be the best experience 250 people will ever have. The community is real. People who show up and grow together.
Your trainer knows your name on day one.
Not after weeks. From your first session. Every rep corrected. Every progression tracked. You're not a booking number here.
Your spot is always yours.
No overcrowded floors. No fighting for a machine. At 250 members, the space feels like it was built for you.
Once we're full, we're full.
The first 50 spots are at the best price we will ever offer. Waitlist members get in before anyone else.
FAQ
What to expect.
Waitlist
Be one of
the first 50.
The first 50 spots open exclusively to waitlist members. Before the public, before social media. When they're gone, they're gone.
Waitlist
Join the waitlist.
Opening December 2026 · Kreuzberg, Berlin